Fitness training has always been a large part of my life.
I have been working in the fitness industry since 1998. I started teaching exercise classes and providing personal training in north west London.
In 2004 I changed my direction within the fitness industry and decided to specialise in health conditions that can benefit from exercise and are approved by medical professionals. I specialise in Cardiovascular Rehabilitation, Chronic Obstructive Pulmonary Rehabilitation, and Exercise Rehabilitation after a Stroke.
The training I provide is valuable to my clients (see testimonials) as they gain health benefits which have a positive effect on their quality of life, activities of daily living become easier, they feel more vitalised, have more energy, and they gain fitness levels they may have thought not possible.
Helping my clients improve their health and fitness is rewarding to me, seeing them being able to move better, able to do more, and their activities of daily living becoming easier is why I love my work.
Working in collaboration with the respiratory team at the Whittington Hospital, I was involved in a long term exercise pilot group on the benefits of continuing exercising following pulmonary rehabilitation. To find out more on the benefits watch this video.