Cardiac Pulmonary Training

Alice

I was in Siobhan's exercise class for about 6 years. It was one of the things I did that kept me going - I am now 85, soon to be 86, but it kept me supple and as fit as one can be at my age. And for that I do thank you very much Siobhan....

David

Siobhan's pulmonary classes are very focussed and results-oriented yet totally pleasurable. She tailors the exercises to the precise needs of each participant, is constantly vigilant as to what each individual is doing throughout the class and issues frequent reminders as to goals, making sure the exercise is right and that not a second is wasted. She monitors progress all the time and provides the best possible motivation to get the most out of the class....

Sam (age 48)

Since starting the exercise programme my mobility has improved and my over all strength has increased. In my left shoulder I had reduced range of movement but I have worked on it with certain exercises and now it moves more freely and is pain free....

Sandra (age 69)

Dear Siobhan, I wanted to drop you a note following my recent fitness training under your guidance. Before I started to exercise I struggled to walk, had to maintain a slow pace and rest after a few minutes. I followed your exercise system (power walk, dumbells, warm up etc) for one year and have noticed a dramatic improvement in my health. I can now walk at a reasonable pace for upto 15 minutes without rest. I can walk to the...

C - North London

I would like to express my gratitude to Siobhan Rogers of CardiacPT for being part of the excellent program of physio and neuro-physio she has undertaken on a weekly basis with my mother, Ruth, who is now ninety one, in her care home. Before Siobhan’s involvement Ruth, after a stroke and rehab, was having regular falls about once a month, which were just accepted on the basis that ‘falls happen’. This eventually landed Ruth in hospital with a nasty injury...

Alice (age 62)

When I was referred to pulmonary rehabilitation I was in denial that exercise would help my lung condition. I am pleased to say that after my first exercise session with Siobhan I felt the benefit, I had more energy after the class. Over the last year I have seen improvements in my health, I have more energy to do daily tasks, I go out more where as before I used to avoid going out due to my lung condition. Since...

Rose - North London

I had a doctors appointment regarding my lung condition and had my yearly spirometry test and the doctor was very pleased with my improvement and he asked me what I had been doing! I told him it's my exercise class I do with Siobhan very week and he said keep up the good work as I have never seen such improvements in a spirometer test! Well done!...

Margot (age 74)

My weekly exercise session with Siobhan Rogers has done wonders for my health. Though COPD is irreversible, my peak flow is much better than it was a year ago and I get less breathless. I also have more stamina and better balance. I get miffed with Siobhan when she pushes me to do more, but I must admit that I am fitter, suppler, and I even have hopes of getting slimmer....

Anna

I decided to keep exercising during my pregnancy and to start as early as possible. I found Siobhan via her website and double checked her diploma on the REP website. It was important for me to trust the trainer and be confident she would know exactly what to do, and not to do with the specificity my condition. I exercised with her for 7.5 months and stopped a few weeks only before my due date. I have been very happy...

Kevin Mullan

I was referred to Siobhan’s pulmonary rehabilitation group sessions about two years ago. Although challenging, Siobhan’s individual attention and direct feedback for improvement has made a significant difference to my breathing, fitness and personal wellbeing in general. While shielding during lockdown, Siobhan created virtual classes using Zoom. These were great as I didn’t miss out on the continuation. She also provided me with written instructions in order to repeat the training regularly at home. Subsequently, she created a video of...