Cardiac Pulmonary Training

Specialises in cardiac rehabilitation exercise (CVD), pulmonary rehabilitation exercise (COPD) and stroke survivors rehabilitation exercise. You can purchase one to one training sessions, or classes, either in person or online.

In person sessions take place in North London.

One to one sessions are tailored specifically to the needs of my clients, and what goals they want to achieve.

Classes are delivered accordingly to the health condition, and alternatives are alway offered so all levels of health / fitness can participate.

Online exercise classes

Services

  • “Helping clients to get stronger and more physically active, which helps to achieve the tasks of everyday living with more ease”

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  • Specialised exercise to help clients have increase stamina, increase strength and have more energy.

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  • Specialised exercise to help improve breathing, and activities of daily living to become easier.

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  • Functional exercises to help improve movement and strength. Exercise programmes are designed around clients goals

    Siobhan instructing an exercise
  • Breathe With Ease Exercise Class helps to improve your breathing , - Healthy Heart & Calm Mind Exercise Class helps to strengthen the heart and meditation to calm the mind

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  • The Healthy Heart and Mind class will improve mobility, circulation, improve stamina , increased muscle strength and get the heart fitter.

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Testimonials

  • Yvonne Alweiss

    I have been attending Siobhan Rogers' weekly Cardiac Pulmonary Exercise class since November 2016. Siobhan is a wonderful teacher. She makes sure that we perform the exercises correctly and gives help where needed. She has a pleasant manner and I think is liked by everyone. She is hoping to restart the class in October 2017. I look forward to that. Meanwhile I wish her all the very best for the future....

  • Mary Thomas

    I have never been much of a fan of structured exercise so it is something of a surprise to me that I enjoy the breathe easy classes led by Siobhan. I find Siobhan to be always cheerful, extremely encouraging and very patient. She makes a great effort to explain each of the exercises, is always happy to find an alternative if there is a particular exercise that you can't do and generally encourages you throughout the class. She takes time...

  • Rose - North London

    I had a doctors appointment regarding my lung condition and had my yearly spirometry test and the doctor was very pleased with my improvement and he asked me what I had been doing! I told him it's my exercise class I do with Siobhan very week and he said keep up the good work as I have never seen such improvements in a spirometer test! Well done!...

  • Sam (age 48)

    Since starting the exercise programme my mobility has improved and my over all strength has increased. In my left shoulder I had reduced range of movement but I have worked on it with certain exercises and now it moves more freely and is pain free....

  • Alice (age 62)

    When I was referred to pulmonary rehabilitation I was in denial that exercise would help my lung condition. I am pleased to say that after my first exercise session with Siobhan I felt the benefit, I had more energy after the class. Over the last year I have seen improvements in my health, I have more energy to do daily tasks, I go out more where as before I used to avoid going out due to my lung condition. Since...

  • Alice

    I was in Siobhan's exercise class for about 6 years. It was one of the things I did that kept me going - I am now 85, soon to be 86, but it kept me supple and as fit as one can be at my age. And for that I do thank you very much Siobhan....

  • Maureen B (age 74)

    In the few months I have attended Siobhan's class I have felt better and regained some of the muscle strength I was losing from being less active. My lung function has also improved since this time last year. The group is relaxed and friendly, the exercises and advice effective....

  • Janet Turner

    Siobhan Rogers is the teacher at the COPD Exercise programme that I attend at St Mary's community centre Islington. I suffer with chronic Emphysema and became very depressed when first diagnosed. The method, style and attitude of Siobhan to all of us that attend, and we are a motley group, is great. She gets involvement and commitment from everyone. I've never missed a session, other than holidays, and return suffering and needing having missed it. I now know how important...

  • Joan Garrick

    I attended exercise classes given by Siobhan Rogers from 2007 to 2014, when I had to stop due to lack of transport. These were classes for the over 50's, called "Healthy Bones". They were partly sitting, and partly standing, and Siobhan worked all our muscle groups and joints. I am now in my mid 80's and since ceasing the classes I have developed one ache or pain after another, the worst being "plantar fasciitis". And I am sure these would...

  • Margot (age 74)

    My weekly exercise session with Siobhan Rogers has done wonders for my health. Though COPD is irreversible, my peak flow is much better than it was a year ago and I get less breathless. I also have more stamina and better balance. I get miffed with Siobhan when she pushes me to do more, but I must admit that I am fitter, suppler, and I even have hopes of getting slimmer....

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